Our services will help educate you and the athletes in your life, provide you with practical & simple fueling tools, and connect you with a community to support and talk through how to approach athlete-specific situations with confidence and care.
Evidence-based nutrition and health education for female athletes
Access to templates, quick reference guides, and handouts
Services tailored to meet the needs of you and the athletes you care for.
Connect with other parents, athletes, coaches, and experts
Kellie & HERFIRST ATHLETICS helped my family of 4 youth athletes! We learned how to adequately fuel everyone while on-the-go and switching between different sport seasons! Specifically with my daughter, as a high school cross country and lacrosse athlete, who struggled to stay hydrated and eat enough food to meet her growth and performance needs. She saw and felt almost an immediate impact from the education Kellie provided us and met us where we were at, so the changes didn’t feel so overwhelming.
I also now feel more confident in my own nutrition knowledge which helps me in my role as a coach of high school female athletes as well!
Kellie has been such a blessing to our whole family! She met with my husband, myself, and our children (11-17) to discuss fueling our bodies for athletic activities we all participate in. Kellie’s advice is realistic and easy to incorporate. She dispels the diet culture around health and performance nutrition, normalizes body changes as kids grow, and encourages balanced eating and even snacking! She confirmed that we do not need to fear foods and that all foods have their time and place! Our family confidently knows how and when to fuel for sports and life because of Kellie.
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All of our services are provided online so you can join us from anywhere and everywhere!
Absolutely! We strongly believe in a multidisciplinary approach when it comes to supporting athletes. It’s so valuable when everyone—athletes, coaches, parents, and providers—can hear the same messages, discuss shared protocols, and begin building stronger relationships and communication channels.
We offer group pricing for our Team Talks and HER Huddle Group Memberships. To learn more or get started, just email us at Kellie@herfirstathletics.com. We’d love to support your team!
YES! It’s important to gain the trust and build relationships with the athletes. A lot of times it is helpful if they hear messages from multiple sources! 🙂
Our Team Talks and Family Sessions are powerful starting points—but real change happens through ongoing support, practice, and collaboration. That’s where the HER Huddle Membership comes in. It helps bring the messages from those sessions to life by offering continued education, resources, and real-time support to help athletes—and the caretakers supporting them—put new knowledge into action and build lasting habits.
Our community, HER Huddle, creates a space where parents, coaches, athletes, and professionals can all come together, share, learn, connect, and keep working as a team to protect and prioritize female athlete health and performance.
Her First Athletics 2024
