Her First Athletics has helped shape me into a better athlete! Kellie has shown me that all fits can into an athlete’s diet and have purposes as fuel and fun! Project HER-o has educated me on what foods will help me succeed on the field and in the classroom!
Kellie has been such a blessing to our whole family! She met with my husband, myself, and our children (11-17) to discuss fueling our bodies for athletic activities we all participate in. Kellie’s advice is realistic and easy to incorporate. She dispels the diet culture around health and performance nutrition, normalizes body changes as kids grow, and encourages balanced eating and even snacking! She confirmed that we do not need to fear foods and that all foods have their time and place! Our family confidently knows how and when to fuel for sports and life thanks to Her First Athletics
Kellie & Her First Athletics educates us as a whole person– female, athlete, student, human-being! These sessions empowered us to want better and be better. And Kellie is always helping us celebrate what our body can do for us and being more body confident!
As a mom of female teenage athletes, I am very sensitive to the diet culture and pressures surrounding nutrition and performance. Kellie has invested many hours educating my daughter and her teammates on how to fuel their bodies for health and sport and their busy lives as student athletes. Kellie is such a joyful and positive influence around a sometimes negative, diet culture female athletes face. I refer to Kellie all of the time, especially for teenage girls who struggle to know how and when to fuel their bodies as they grow and change!
We were fortunate to have Kellie address a group of our female high school student-athletes.
Her workshop was informative, breaking down nutrition principles into understandable concepts. She also addressed the many myths we often hear and believe regarding sports nutrition. Kellie provided practical tips that were applicable and useful to all of us– student-athletes, coaches, and parents.
Drawing from her own experiences as a former college athlete and mom, Kellie demonstrated a sensitivity to the unique experiences and requirements of young female athletes. Her emphasis on food as a tool for optimal performance and health, encouraging a balanced and healthful perspective on nutrition among athletes!
The Hero Huddle is our community membership! Join other athletes, coaches, parents, and providers to work together to help girls reach their highest potential in sport and life!
Are you a coach, an athlete, a sports organization, or a group of athlete care providers? Would you like a program tailored to meet the specific needs of your athletes and organization? We can help!
The Hero Huddle is our community membership! Join other athletes, coaches, parents, and providers to work together to help girls reach their highest potential in sport and life!
Are you a coach, an athlete, a sports organization, or a group of athlete care providers? Would you like a program tailored to meet the specific needs of your athletes and organization? We can help!
As parents, our young athletes often look to us for nutrition and health guidance. Through this program, we help take the pressure off of parents by educating the whole family.
Her First Athletics 2024
